Our Services
We believe our heroes—military personnel and first responders—deserve more than thanks. They deserve support. That’s why we provide holistic wellness programs, focused on physical fitness, nutritional education, and mental health care.
All programs are evidence-based, trauma-informed, and adapted to individual goals and capabilities.
- Active-Duty Military Members
- Veterans
- Police Officers
- Firefighters
- EMTs & Paramedics
Fitness Training
At Revolution Fitness, we believe in building a strong foundation, physically, mentally, and emotionally. Our fitness training programs are designed to create sustainable, healthy habits that support long-term well-being.
We meet you where you’re at, and help you move forward with purpose.
Every participant will receive a personalized fitness plan tailored to their unique needs and goals. Whether you're looking to build strength, increase endurance, recover from injury, or simply feel better in your day-to-day life, our team is here to guide you.
Our training approach supports:
- Increased strength and cardiovascular endurance
- Improved sleep quality and energy levels
- Stress reduction and mood enhancement
- Weight loss and metabolic health
- Recovery from injury and postural restoration
- Enhanced ability to perform daily activities with ease (ADLs)
Nutritional Coaching
Nutrition is the foundation of lasting health and vitality. Our certified nutritionists work one-on-one with you to develop a customized meal plan that aligns with your lifestyle, goals, and dietary preferences.
We don’t believe in fad diets, just real food for real life.
Whether you're aiming for weight management, better energy, muscle gain, or simply a more balanced approach to food, we help make nutrition simple and effective.
Your plan will include:
- Support for fitness and recovery goals
- Education on portion control, macronutrients, and label reading
- Strategies for real-life eating, at home, at work, or on the go
- Meal ideas and flexible plans that are easy to maintain
- Tools to reduce inflammation and improve gut health
Mental Wellness & Resiliency Support
We serve those who have served. Our mental wellness programs are built around the belief that healing and growth are possible, even in the face of trauma.
You are not alone. We walk this path with you, toward restoration, purpose, and renewed strength.
Participants gain access to a supportive community and tools that empower growth in mind, body, and spirit. Our services focus on Post-Traumatic Growth (PTG), the process of finding strength, meaning, and renewal after adversity.
Our programs include:
- Group workshops and guided discussions
- Breathwork, meditation, and mindfulness practices
- Trauma-informed coaching and stress management techniques
- Community connection with fellow veterans and first responders
- Resources to navigate anxiety, depression, burnout, and more
I started at 350 pounds . . . I’m down to 280—a 70-pound loss! I feel great, my self-confidence has improved, and I give all the credit to the incredible team at Revolution Fitness."
